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The fatty mackerel is simply cooked with only salt to bring out the best of the ingredients. You can taste the whole flavor of the mackerel, which has been cooked tenderly down to the bone. It is a good source of dha, epa, calcium, and other nutrients.
| Net weight | ≧15.00oz(425g) |
|---|---|
| Drained weight | ≧8.81oz(250g) |
| Storage | Ambient temperature |
| Shelf Life | 3years |
| UPC | 0 71140 30202 6 |
| Carton Code | 2 0071140 30212 9 |
Mackerel, Water, Salt
Servings: About 3 serving per container
|
Servings size
|
1/3 cup(85g) | |
|---|---|---|
| Calories | 170kcal | |
| Total Fat | 10g | 13% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 200mg | 9% |
| Total Carbohydrate | <1g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugar | 0g | |
| Includes Added Sugars | 0g | 0% |
| Protein | 19g | |
| Vitamin D | 30% | |
| Calcium | 25% | |
| Iron | 10% | |
| Potassium | 6% | |
*Nutrition value may vary subject to raw materials or country of origin
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